Serves 4

Ingredients

3 medium Spanish onions, chopped
2 garlic cloves, shopped or crushed
30 ml ( 2 tablespoons ) olive oil
5 – 6 eggs
Pinch salt and black pepper

Fry the onions and garlic in the oil in an omelette pan . Beat the eggs with the salt and pepper and stir them into the onion and garlic mixture. Cook until the underside is just browning. Sprinkle the top with a little grated hard cheese and place under grill until top surface is no longer runny.

Serve immediately with fresh bread and / or mixed salad.
The Garlic Effect – Dr Reg Saynor