Serves 4

Ingredients

450 g ( 1 lb ) tomatoes, skinned , seeded and shopped
100 g ( 4 oz ) cucumber, peeled and chopped
1 garlic clove, chopped or crushed
Small pinch cayenne
Pinch salt
10 ml ( 2 teaspoons ) Worcestershire sauce
1 medium green pepper, cored, seeded and chopped
140 ml ( 5 oz ) low – fat yoghurt

Place all the ingredients, except half the green pepper and the yoghurt, into and electric blender and work until smooth.
Chill well. Stir in the remaining green pepper and yoghurt and garnish with chopped parsley.

The Garlic Effect – Dr Reg Saynor