The Great Garlic

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Garlic: A Quick Guide

By Tim Sousa

Garlic, there’s nothing like the smell of garlic. It’s great in soups and sauces, roasted with meats or on it’s own, and it’s wonderful mixed with butter and slathered on bread and then baked.

The scientific name for garlic is Allium Sativum. It is related to the lily and the onion. Although related to the onion, and having a flavor that very slightly resembles that of an onion, garlic does not bring tears to the eyes when chopped.

When buying fresh garlic, be sure that the head feels very firm when you squeeze it. Over time, garlic will soften and begin to sprout, which turns the garlic bitter. To store fresh garlic, keep it in a dark, cool place, such as the basement. Do not refrigerate or freeze the garlic, as it will begin to loose it’s taste.

To peel a clove of garlic, place it on a cutting board, and put the flat of the blade of the knife against it. Press down on the other side of the blade with the heel of your hand, flattening the garlic slightly. The skin will come right off.

The strong flavor and odor of garlic come from sulfur compounds within the cells. The more cells that are broken, the stronger the flavor of the garlic will be. For the mildest flavor, just use a whole or slightly crushed clove of garlic. For a bit stronger flavor, slice or chop the garlic, and for the strongest flavor, mash the garlic into a paste.

Cooking garlic tames the strong flavor, and changes it in different ways, depending on how it’s cooked. If using in a sauce, it can be sweated or sauteed. In sweating the garlic, it is first chopped finely, and then added to a cold pan with some oil, it is then gently heated, causing the oil to become infused with the garlic flavor. To sautee garlic, heat the oil in the pan first, and then add the chopped garlic, stirring frequently, and being careful not to let the garlic burn and become bitter.

Roasting the garlic softens the flavor, and makes it soft and perfect for mixing with cream cheese to spread onto toast, or just spread on the toast itself.

To roast the garlic, take a whole head of garlic, and remove the papery outer skin. Place the garlic on a piece of aluminum foil, and drizzle with some olive oil. Loosely wrap the garlic in the foil, and place it into a 350 degree oven for 1 hour. Remove the garlic and let it cool. When cool enough to handle, separate the cloves of garlic, and squeeze each one. The flesh should pop right out. The roasted garlic is great mixed with cheese or potatoes, or on it’s own.

Don’t be afraid to use garlic in your cooking. Garlic is flavorful, and healthful, and of course, it will keep those pesky vampires away.

About the author:
Tim Sousa is the webmaster for
http://www.classy-cooking.coman online directory of free recipes

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Buying Fresh Garlic What to Look For

Choose garlic corms which are plump and firm. The degree of firmness is often the best indicator of freshness. For cooking purposes the country of origin is virtually immaterial.
Garlic corms may either be white or creamy-white in color or white tinged with purple.
Garlic cloves should also be white when peeled. Cloves which feel “rubbery” rather than firm and those which have started to sprout should be avoided

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How to Take Your Daily Garlic

CAPSULES

  

fresh_garlic.jpg

There are two ways of taking , and in the form of capsules.Of the two, the latter is more important ecause fresh garlic alone will not provide you with enough of the active sulphur compounds.

There are about thirty different companies supplying garlic supplements in capsule of tablet form. some of which contain added vitamins or fish oil.

A garlic preparation which has had its effect on human patients adequately researched is Hofel’s Cardiomax, garlic oil capsules, which I can recommend as the result of my research.

The suggested dose of Hofel’s Cardiomax capsules is one a day which seems fine for most people but if you wish to significantly reduce your blood cholesterol levels, three capsules daily in more realistic. Three will give a daily dose of 12mg garlic oil.

But please do not stop taking any prescribed medication without first consulting your doctor.

However, Hofel’s garlic oil is encapsulated in gelatine and is unsuitable for vegans. If you are vegetarian I would suggest you try garlic tablets with parsley.

I also regard free radicals as a source of many health problems, so I take a capsule each of the antioxidants vitamin E, selenium and vitamin C. All the capsules mentioned here are available in health food Shops.

FRESH GARLIC

It is easy enough to eat garlic in your food, most supermarkets and lots of greengrocers now sell garlic, so you should have no trouble obtaining it.

Dealing with Garlic Breath

A lot of people worry about smelling unpleasant after eating garlic. Chewing a little parsley or sucking a slice of lemon will help to remove the smell of garlic from your breath.

Dr. Reg Saynor

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